Training & Injuries

As a volunteer fundraising, you are eligible for an NYRR Coaching lab training program. If you would like to use this benefit please fill out this form.

Injuries

Injuries happen. Don't panic! If you are a team member living in NE Pennsylvania and need physical therapy contact Charlotte. We can help connect you with an experienced sports medicine specialist at Allied Services. Many of our sports medicine specialists are also avid runners who understand your goals and experiences.

Chris Steiner, a Team Allied Services alumni, shares his experiences of dealing with injuries and physical therapy in the video below.

VIDEO: Dealing with injuries as part of marathon training

What happens if I am injured and unable to run the marathon on November 5?

Per the NYRR's regulations, any charity runner who is unable to run on race day is eligible for an injury deferral to the next year only if they have met their fundraising requirement. Runners can drop out due to illness or injury as late as November 3. If you experience any injuries or need to apply for an injury deferral please contact Charlotte immediately.