News

Illness or injury that slows you down or stops you in your tracks is frustrating, no matter your activity level. If you're a student-athlete, ...

For a lot of us, the new year is a time to recommit to fitness goals or to set ourselves a new goal: running our first 5k; losing a few pounds; going ...

It’s sometimes hard for athletes who consistently push their limits, especially runners, to know when they need medical attention. After all, they are ...