In early October 2020, while playing in a baseball tournament for his club league, 12-year-old Joey R. heard a pop in his elbow just 9 pitches into ...
New Year’s Resolutions and Your Health: Avoiding Injury with Exercise For a lot of us, the new year is a time to recommit to fitness goals or to set ...
It’s sometimes hard for athletes who consistently push their limits, especially runners, to know when they need medical attention. After all, they are ...
Deconditioning is defined as the reversible changes in the body caused by physical inactivity and disuse. You’re likely to have heard it used by ESPN ...
Whether you are a student athlete, life- long runner, outdoor enthusiast, recreational swimmer, or weekend warrior, you share one thing in common: ...
