Event Details

Details: Meditation helps support healthy habit changes, reduce stress, improve sleep quality, and much more. Allied Services Hospice and Palliative Care invite you to discover the benefits of meditation through this weekly guided meditation group.

In each 45-minute session, students will learn many breathing techniques and other helpful tools they can use throughout life. When you allow yourself to be truly present in your body, your heart will soften and open, and you can begin to use that feeling as your guide. This is how you will begin to heal.

Classes will be held every Tuesday from 2:45 p.m. - 3:30 p.m. inside the Marketplace at Allied Services Corporate Center.

Please note - you do not need to attend every class to learn meditation's benefits. Attend just one or attend all, whatever suits your schedule best.